mdkerwood's Journal, 18 November 2012

Here we go, starting to drink more water, get to the gym and walk.

285.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1914 kcal

Fat: 68.57g | Prot: 80.87g | Carb: 254.39g.   Lunch: digiorno supreme, with meat sauce. Snacks/Other: wavy. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...