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Been to see a Nutritionist. Not very happy and fighting it (mostly), but the weight is coming off. Slowly getting my head back in the game. For a while it seemed too much effort to even plan meals, so rather happy to be in this space now.
Eating more fish than I thought was possible 🤢. Still not a fan.
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170.9 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1496 kcal
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Fat: 74.41g | Prot: 88.98g | Carb: 124.93g.
Breakfast: Red Sweet Pepper, SPAR 2% Low Fat Milk, Carrots , Clover Gouda Cheese, Hellmann's Real Mayonnaise, Rice Bread. Lunch: Rice Bread, Clover Gouda Cheese, Hellmann's Real Mayonnaise, Woolworths Butter Lettuce, SPAR Sandwich Ham, SPAR Smoked Country Ham, Rice Bread, SPAR Sweet Mustard Sauce. Dinner: Olive Oil , Woolworths Lean Beef Mince, Gouda Cheese , Milk, Aubergine, Butternut Winter Squash . more...
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losing 0.0 lb a week
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