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bumbye
Journal
04 Mar 19
bumbye's Journal, 04 March 2019
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Weigh In record (no journal entry) for 04 March 2019
145.3 lb
Lost so far:
24.7 lb
.
Still to go:
145.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2019:
957 kcal
Fat: 40.10g | Prot: 31.60g | Carb: 127.30g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
872 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
losing 2.8 lb a week
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bumbye's weight history
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