motsi's Journal, 19 November 2012

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154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 November 2012:
1520 kcal Fat: 46.96g | Prot: 50.20g | Carb: 216.82g.   Breakfast: chapati, malka dal. Lunch: chapati, mix vegetables. Dinner: chapati, butter chicken. more...
on diet Fat Smash Diet  

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