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motsi's Journal, 19 November 2012
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ok
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2012:
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1520 kcal
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Fat: 46.96g | Prot: 50.20g | Carb: 216.82g.
Breakfast: chapati, malka dal. Lunch: mix vegetables, chapati. Dinner: chapati, butter chicken. more...
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