motsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 406 * 20%
fat: 21.15g
|
protein: 50.41g
|
carbs: 0.00g
- -
Thu 7th: 105 * 5%
fat: 5.42g
|
protein: 13.13g
|
carbs: 0.00g
- -
Tue 5th: 901 * 45%
fat: 28.13g
|
protein: 35.70g
|
carbs: 123.65g
- -
December 2012
Sat 22nd: 1373 * 69%
fat: 65.20g
|
protein: 78.73g
|
carbs: 115.40g
- -
Thu 13th: 823 * 41%
fat: 20.61g
|
protein: 86.96g
|
carbs: 70.83g
- -
November 2012
Wed 21st: 833 * 42%
fat: 25.77g
|
protein: 43.25g
|
carbs: 105.24g
- -
Tue 20th: 984 * 49%
fat: 36.17g
|
protein: 86.28g
|
carbs: 73.37g
- -
Mon 19th: 1520 * 76%
fat: 46.96g
|
protein: 50.20g
|
carbs: 216.82g
- -
Sun 18th: 1075 * 54%
fat: 20.70g
|
protein: 77.64g
|
carbs: 140.30g
2163*  1088

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