MMDuff10's Journal, 18 November 2012

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 100.50g | Prot: 97.00g | Carb: 213.00g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Potato Chips, 12" Cold Cut Combo, 12" Cold Cut Combo. Snacks/Other: Creamy Peanut Butter. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...