Weigh In record (no journal entry) for 20 June 2010
|
235.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
1476 kcal
|
Fat: 50.17g | Prot: 60.09g | Carb: 195.69g.
Breakfast: 2% milk, multigrain cheerios. Lunch: Fat Free Shredded Mozzarella Cheese, ham, hidden valley ranch. Dinner: water. Snacks/Other: chicken salad, salf free saltines, Cheez-It White Cheddar 1.5 oz, celery, 2% milk, Chocolate Puddings (Dry Mix). more...
|
|
3111 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAcass73's weight history
|