Weigh In record (no journal entry) for 18 November 2012
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1222 kcal
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Fat: 40.55g | Prot: 82.28g | Carb: 151.06g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee, Skim Milk, Special K Protein Plus Cereal. Lunch: baked scoops, Spinach, Cheese & Artichoke Dip. Dinner: tilapia, progresso chicken noodle soup. Snacks/Other: reduced fat cheez it. more...
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steady weight
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