Weigh In record (no journal entry) for 18 November 2012
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1573 kcal
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Fat: 59.24g | Prot: 95.54g | Carb: 200.21g.
Breakfast: Egg, Egg yolk, Women's Optimal Vitamin, Triple Omega, Green Tea, Orange. Lunch: Spinach and Herbs Flour Tortillas, Chunk Light Tuna in Water, Tequila salsa. Dinner: Mrs Renfro's Mango Habanero Salsa, Lettuce, Spinach and Herbs Flour Tortillas, MTN HIGH YOGURT PLAIN, Baja Shrimp. Snacks/Other: Sweet Chipotle Beef Jerky, Pineapple Jam, Chewy Chocolate Cookies, Almond Milk, Yoplait Blueberry Pomegranate Smoothie. more...
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1585 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 10 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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