lugojean's Journal, 20 June 2010

think thin
fat is ugly and gross
thin feels great
this is beautiful
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
674 kcal Fat: 27.65g | Prot: 29.56g | Carb: 40.51g.   Lunch: Blueberries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Vegetable Salad. more...
1518 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.5 lb a week

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pyrowl recorded a Weigh In at 176.6 lb.
millerm40 updated their Exercise Diary.
jmb3450 supported LauriSinger's Weigh In.
Infin8cyn submitted a diet Tip.
cameronjade3 recorded a Weigh In at 155.6 lb.
JIGSAW1971 recorded a Weigh In at 187.4 lb.
kmfran recorded a Weigh In at 190.0 lb.
mike mcgowan recorded a Weigh In at 170.6 lb.