lugojean's Journal, 20 June 2010

think thin
fat is ugly and gross
thin feels great
this is beautiful
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
674 kcal Fat: 27.65g | Prot: 29.56g | Carb: 40.51g.   Lunch: Blueberries. Dinner: Grilled Vegetable Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1518 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 107.0 lb.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 192.5 lb.
Fritzy 22 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
michaeljudge recorded a Weight Entry at 260.0 lb.
Draglist commented on their Journal Entry.
mercast7 recorded a Journal Entry.
aliciamatheson updated their Food Diary.
missmagdalene updated their Food Diary.
RoadRunnerRay updated their Food Diary.