lugojean's Journal, 20 June 2010

think thin
fat is ugly and gross
thin feels great
this is beautiful
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
674 kcal Fat: 27.65g | Prot: 29.56g | Carb: 40.51g.   Lunch: Blueberries. Dinner: Grilled Vegetable Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1518 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.5 lb a week

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