lugojean's Journal, 20 June 2010

think thin
fat is ugly and gross
thin feels great
this is beautiful
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
674 kcal Fat: 27.65g | Prot: 29.56g | Carb: 40.51g.   Lunch: Blueberries. Dinner: Grilled Vegetable Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1518 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.
arthursunga recorded a Weight Entry at 165.0 lb.
LoriKayeTav recorded a Weight Entry at 187.0 lb.
Pretty Mama Lopez supported Hany Shendy's Weight Entry.
mel2244 recorded a Weight Entry at 188.0 lb.