Weigh In record (no journal entry) for 17 November 2012
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273.2 lb
Lost so far: 3.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1670 kcal
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Fat: 70.52g | Prot: 47.53g | Carb: 220.27g.
Lunch: Pear, Coffee (Brewed From Grounds), Honey, Butter, Boiled Egg, Cinnamon Raisin Bread. Dinner: Baked Apple, Meat Loaf Made with Beef in Tomato-Based Sauce, Glazed Carrots, Mashed Potato (from Fresh). Snacks/Other: Snickers. more...
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3520 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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