euheide's Journal, 17 November 2012

140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 66.02g | Prot: 86.65g | Carb: 122.97g.   Breakfast: water, Peanuts in Shell (Shell Not Eaten), Water (Bottled), Bananas, dry figs. Lunch: cider vinegar, Grapes, Whole Milk, Watercress, Olive Oil, tuna. Dinner: whole milk, grape (with seed), Pomegranate, cheese, Pomegranate, Semi-bitter dark Chocolate. more...

1934 kcal

Activities & Exercise: Indoor cycling - high resistance 12.5 km/h HIIT (3 minute activity vs 1.5 minutes rest), total 30 minute activity time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...