jschlafke's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012

138.8 lb Lost so far: 2.9 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

23 kcal

Fat: 0.51g | Prot: 1.35g | Carb: 2.89g. Snacks/Other: Cream (Half & Half, Fat Free) , Coffee. more...

2061 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 4.4 lb a week


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jschlafke's weight history