Weigh In record (no journal entry) for 17 November 2012
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1103 kcal
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Fat: 26.17g | Prot: 127.84g | Carb: 94.61g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Asparagus Stir Fry, Sweet Potato , Boneless Skinless Chicken Breast. Dinner: 3 Cheese Pizza Shredded Cheese, Whole Wheat Pizza Crust. Snacks/Other: Strawberry Banana, ground chicken, Asparagus Stir Fry, Sugar Snap Pea Stir-Fry, swai. more...
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1566 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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