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well I went out with a group and had a small dinner...but it included fries.....first in MONTHS....no dessert but one white wine....seems a shame but I don't anticipate any weight loss on my weigh in day tomorrow....we all have to make our choices....I still want to lose another four pounds by the end of the month....I must get serious now...well I am serious...now I have to get DEADLY serious
Diet Calendar Entries for 17 November 2012:
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1362 kcal
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Fat: 35.14g | Prot: 59.42g | Carb: 152.23g.
Breakfast: Butternut Winter Squash, stagg chili, sugar cube, milk, coffee, squash. Lunch: meatloaf sandwich. Dinner: moose tracks ice cream, squash, zucchini, beets, carrots, peas, pork tenderloin. Snacks/Other: rye whiskey. more...
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1768 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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