Weigh In record (no journal entry) for 16 November 2012
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2768 kcal
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Fat: 110.94g | Prot: 126.58g | Carb: 258.24g.
Breakfast: Äpfel (ohne Schale), Semmel, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Mortadella. Lunch: Frisches Mett, Semmel, Fettarme Milch, Margarine. Dinner: Serrano Schinken, Parmesan (Gerieben), Tomaten, Rucola, Frischer Pizzateig, Kochschinken, Emmentaler. Snacks/Other: Vollmilchschokoladenhohlkörper, Roter Tafelwein, Mini, Schokoladenkränze. more...
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2520 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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