Weigh In record (no journal entry) for 05 November 2012
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172.4 lb
Lost so far: 0.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1391 kcal
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Fat: 35.59g | Prot: 49.48g | Carb: 196.33g.
Breakfast: Frische Alpenmilch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Apfel. Lunch: Spaghetti Carbonara. Dinner: Rapsöl Mild, Eisbergsalat, Zarte Makrelenfilets, Roggenbrot. Snacks/Other: Vollkorn Salz Brezeln, Roter Tafelwein, Apfel, Apfel. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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