Weigh In record (no journal entry) for 01 November 2012
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171.3 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2374 kcal
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Fat: 81.87g | Prot: 103.14g | Carb: 280.19g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Schoko-Nuss, Original Schwarzwälder Schinken, Blumdamer, Roggenbrot. Dinner: Pizza Margherita, Französisches Salatdressing, Salatmischung Classic, Döner Kebab, Latte Macchiato. Snacks/Other: Roter Tafelwein. more...
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2123 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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