Christy620's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

132.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

398 kcal

Fat: 14.50g | Prot: 35.75g | Carb: 28.25g. Breakfast: High Protein Shake - Chocolate. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers. Snacks/Other: Sugar Free Miniatures Chocolate Candy. more...

1752 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Christy620's Journal, 16 November 2012

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