Weigh In record (no journal entry) for 16 November 2012
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1143 kcal
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Fat: 33.58g | Prot: 75.30g | Carb: 138.70g.
Breakfast: cereali, Tè Verde, milk. Lunch: mixed salad, Seitan Strips, tomato. Dinner: Muffin, salad, fried fish. Snacks/Other: Yogurt Magro Ananas, mango, Oat Bran Coconut Cranberries Muffins. more...
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losing 3.3 lb a week
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vaLeu88's weight history
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