Weigh In record (no journal entry) for 16 November 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1772 kcal
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Fat: 87.66g | Prot: 90.75g | Carb: 154.78g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg, Nonfat Strawberry Greek Yogurt. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, White Bread, Blue Cheese Dressing, Mixed Salad Greens. Dinner: Coco-Cola Classic (12 oz), Potato French Fries, Fried Battered Fish, White Bread, Chicken Noodle Soup. more...
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losing 1.4 lb a week
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