aidan75's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

356.3 lb Lost so far: 7.5 lb. Still to go: 135.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1509 kcal

Fat: 56.89g | Prot: 51.06g | Carb: 216.38g. Lunch: double veggie burger, burger king fries. Dinner: vegetable curry canned. Snacks/Other: nectarine. more...

3937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Herbalife losing 3.9 lb a week


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	gennath recorded a weigh in at 298.1 lb.
	kingkeld recorded a journal.
	Artchui updated their Food Diary.

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	maec55 recorded a weigh in at 185.0 lb.
	Mario250768 recorded a weigh in at 151.1 lb.
	Ammig recorded a weigh in at 172.4 lb.
	redsgirl recorded a weigh in at 153.0 lb.
	TDSpeaight recorded a journal and a weigh in at 231.8 lb.
	teacherlady51 recorded a weigh in at 156.6 lb.
	BrandiCooks recorded a weigh in at 213.5 lb.
	Heinhea23 updated their Exercise Diary.

aidan75's Journal, 16 November 2012

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