Weigh In record (no journal entry) for 20 June 2010
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192.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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3694 kcal
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Fat: 116.43g | Prot: 168.92g | Carb: 241.10g.
Breakfast: Balance Bar - Peanut Butter. Lunch: Balance Bar - Peanut Butter, Nonfat Vanilla Greek Yogurt. Dinner: biscuit, pinot noir, strawberries, cheese. Snacks/Other: strawberries, Light Style Oatmeal Bread, Sugar Free Peach Preserves, Creamy Peanut Butter, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3684 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 19 minutes, Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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