tskjellerup's Journal, 20 June 2010

197.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3308 kcal

Fat: 127.99g | Prot: 142.06g | Carb: 386.96g.   Breakfast: Cherry Icee, Bananas. Lunch: Macaroni Salad, Potato Salad, Chicken Breast Meat (Broilers or Fryers), Italian Sausage. Dinner: Turkey Sub (Large). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, Bologna & Cheese Sandwich on Golden Bun, Cheese Crackers (with Cheese Filling, Sandwich Type), Clif Bar - Cool Mint Chocolate, Milk (Nonfat), Chocolate Chip Cookie. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...