Weigh In record (no journal entry) for 19 June 2010
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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2067 kcal
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Fat: 52.51g | Prot: 81.51g | Carb: 267.08g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Milk (Nonfat) . Lunch: Light Mayonnaise, Rye Bread, White Turkey (Deli Cut Rotisserie), Vegetable Chips, Nonfat Blueberry Greek Yogurt. Dinner: Fudgesicle Bars (Fat Free), Potato Chips, Hamburger on Bun, Beer, Original Stout. more...
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gaining 7.0 lb a week
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