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161
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1638 kcal
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Fat: 48.09g | Prot: 72.46g | Carb: 241.69g.
Breakfast: Milk (Nonfat) , Bananas . Lunch: Caesar Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Nonfat Blueberry Greek Yogurt. Dinner: Vegetable Chips, Bowties Pasta, Tomato Sauce , Whole Wheat Bread, Pork Italian Sausage . Snacks/Other: Frozen Pop Ice , Trail Mix. more...
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losing 56.0 lb a week
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