dabeag's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

232.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1976 kcal

Fat: 92.93g | Prot: 69.97g | Carb: 206.69g. Breakfast: Sausage McMuffin with Egg, Creme de Menthe. Lunch: Fruit Bars - Strawberry, Cashew Nuts. Dinner: Baked Spaghetti with Meatballs. Snacks/Other: Fruit Bars - Pineapple, Cheetos crunchy. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dabeag's Journal, 16 November 2012

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