Weigh In record (no journal entry) for 16 November 2012
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239.0 lb
Lost so far: 7.9 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1341 kcal
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Fat: 66.48g | Prot: 57.40g | Carb: 129.57g.
Breakfast: Rice Cakes, Lite Margarine, Coffee, White Bread. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, Butter. Dinner: Green Peppers, Carrots, Onions, Green String Beans, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled), Brown Rice, Butter, Beef. more...
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losing 0.9 lb a week
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