Weigh In record (no journal entry) for 25 November 2012
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239.0 lb
Lost so far: 7.9 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1753 kcal
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Fat: 96.11g | Prot: 96.68g | Carb: 125.17g.
Breakfast: Egg, Beef, Lite Margarine, Cheddar Cheese, Coffee, White Bread. Lunch: Minced Beef (Cooked), Potatoes (Flesh, with Salt, Boiled), Butter. Dinner: Basmati Rice, Cherry Tomatoes, Green Peppers, Carrots, Onions, Green String Beans, Potatoes (Flesh, with Salt, Boiled), Butter, Beef. more...
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steady weight
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