Weigh In record (no journal entry) for 15 November 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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793 kcal
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Fat: 23.13g | Prot: 50.46g | Carb: 104.30g.
Breakfast: Mediterranean Spinach & Chickpea Patties, Nonfat Cappuccino, Instant Oatmeal - Original Flavor. Dinner: Mediterranean Spinach & Chickpea Patties, Shrimp Stir Fry. Snacks/Other: Nonfat Cappuccino, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 7.0 lb a week
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