kzira's Journal, 15 November 2012

133.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed N/A.

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1709 kcal

Fat: 63.87g | Prot: 72.51g | Carb: 213.46g.   Breakfast: first street low fat milk, sunmaid raisins, tea, cream cheese, bagel. Lunch: oroweat whole grains bread, Ridge Cut Salt and Pepper Potato Chips, first street swiss cheese, turkey ham, smart balance original. Dinner: trader joe's flour tortillas, first street low fat milk, tea, el pollo loco chicken, el pollo loco chicken, mashed potatoes, corn on the cob. Snacks/Other: hansen's madarin lime soda. more...

1852 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...