Weigh In record (no journal entry) for 11 September 2012
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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780 kcal
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Fat: 32.00g | Prot: 36.00g | Carb: 95.00g.
Breakfast: Wheat Sandwich Bread, Creamy Peanut Butter, breakfast on the go! nut & granola mix. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. more...
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gaining 0.2 lb a week
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