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Day 12
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211.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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192 kcal
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Fat: 3.37g | Prot: 20.22g | Carb: 19.18g.
Breakfast: 1% Fat Milk, Vi-Shape Nutritional Shake Mix, Vi-Trim. more...
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losing 2.5 lb a week
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