Weigh In record (no journal entry) for 15 November 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2055 kcal
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Fat: 27.19g | Prot: 44.36g | Carb: 412.22g.
Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Light & Fluffy Smoothie (20 oz). Dinner: Pork Carnitas. Snacks/Other: Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hawaiian shaved ice. more...
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losing 8.4 lb a week
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