Weigh In record (no journal entry) for 15 November 2012
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1611 kcal
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Fat: 54.09g | Prot: 78.92g | Carb: 162.92g.
Lunch: parmesan chicken, wheat spaghetti. Dinner: mcdouble. Snacks/Other: miller lite. more...
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losing 1.3 lb a week
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TomW1365's weight history
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