TomW1365's Journal, 23 October 2012

Shiz! Well... here I go again!
239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
340 kcal Fat: 16.00g | Prot: 12.00g | Carb: 30.00g.   Breakfast: creamer, Sausage Burrito. more...
gaining 0.3 lb a week

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