Weigh In record (no journal entry) for 14 November 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2012:
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1786 kcal
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Fat: 105.14g | Prot: 82.18g | Carb: 124.89g.
Breakfast: skim milk, sugar, sausage, toast, ketchup, Fried Egg, instant. Lunch: Tortilla Corn Chips, ketchup, Medium Salsa Snackers, Four Cheese Potatoes, Cole Slaw, chili cheese hot dog. Dinner: instant, pork chop, shredded cheese, Chunky Blue Cheese Dressing, Ranch Salad Dressing, lettuce. more...
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2277 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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