Gisme's Journal, 14 November 2012

Small Square rice cakes seem to be ingratiating themselves into my life in lieu of bread slices.

Breakfast: Two eggs, spinach, 1/3 cup low fat mozza cheese and one slice toast.

Lunch: Two rice cakes worth 1 point and 1 Slice no fat turkey breast and 1 tomato.

Snack: Two mandarin oranges and a carrot.

Dinner: Planned chicken and spinach manicotti.

I want to be down about eight pounds by next Tuesday if possible. Thinking this might be a little far fetched but at the same time not a bad idea to shoot for it regardless. Lots of exercize, lots of clean eating, and NO alcohol this week might just get me there.

on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Weight Watchers



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

gg-girl updated their Exercise Diary.
sngglebnny recorded a Journal Entry and a Weigh In at 186.8 lb.

Other Member Diet Recent Activity

snezica commented on northernmusician's Weigh In.
lordpaulor recorded a Weigh In at 172.0 lb.
Auntie Roz recorded a Weigh In at 158.3 lb.
britter41588 recorded a Weigh In at 257.0 lb.
BIGPAPA recorded a Weigh In at 205.0 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 214.7 lb.
ksushata recorded a Weigh In at 118.2 lb.
arnokukkuk recorded a Weigh In at 217.2 lb.