chaz1945's Journal, 14 November 2012

159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 65.83g | Prot: 66.91g | Carb: 319.52g.   Breakfast: nutri grain bar, corn chex, grits, Instant Oatmeal, orange juice. Lunch: r pepsi, All Chili Burrito Deluxe. Dinner: chocolate chip cookies homemade, mashed potato, green beans, meat loaf. Snacks/Other: hunts pudding. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...