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yazzer
Journal
19 Jun 10
yazzer's Journal, 19 June 2010
yazzer's Profile
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Weigh In record (no journal entry) for 19 June 2010
192.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
2007 kcal
Fat: 47.42g | Prot: 124.27g | Carb: 195.12g.
Breakfast:
Optima Shakes - Cappuccino Delight, Peanut Butter.
Lunch:
pinot noir, pad thai.
Dinner:
Large Grade A Eggs (Hard Boiled), smoked salmon-cajan, Grapes (American Type, Slip Skin).
Snacks/Other:
Nonfat Vanilla Greek Yogurt.
more...
3030 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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