Rayne666's Journal, 14 November 2012

I have bin cheating here and there I'll admit it and it is showing in my weigh in. Im very upset with myself and have started a workout program and will promise myself to do better

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1085 kcal

Fat: 43.30g | Prot: 72.64g | Carb: 107.12g.   Breakfast: Oatmeal, Milled Flax Seed, Coffee, Salmon Fish Oil. Lunch: Feta Cheese, Greek Feta and Oregano Calorie Wise Salad Dressing, Green Cabbage. Dinner: Cooked Asparagus (from Fresh), Soft White Roll, Miracle Whip Calorie Wise, Greek Feta and Oregano Calorie Wise Salad Dressing, Feta Cheese, Chicken Breast (Skin Not Eaten), Green Cabbage. Snacks/Other: Grapefruit, Butter Popcorn Crispy Minis. more...

2848 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...