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So I came back from the Doctor today and discovered my blood pressure is out of control. I have gained 10 lbs in a month since I quit smoking. I feel pretty good about not smoking (cold turkey) but when I heard my blood pressure and saw my weight - I knew it was time to give up the fun and start being a miserable vegetarian. (I know) don't be so negative but I got here on my own - I'll get out of here on my own.
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264.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2012:
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1753 kcal
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Fat: 128.00g | Prot: 73.00g | Carb: 105.00g.
Lunch: greek salad, planters virginia peanuts, dite rite pure zero, granny smith apple. more...
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