SyVag's Journal, 14 November 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 30.41g | Prot: 59.24g | Carb: 156.16g.   Lunch: Cornbread (Home Recipe), Peas Black-eyed home cook, KFC Mashed Potaotes, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Baked Leg and Thigh. Dinner: Coke Diet, Subway Club 6", Lay's Southwest Ranch. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...