TypeR82's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

220.9 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1018 kcal

Fat: 40.90g | Prot: 56.50g | Carb: 104.50g. Breakfast: Margarine, Käseaufschnitt Leicht, Mehrkornbrötchen. Lunch: Mehrkornbrötchen, Margarine, Käseaufschnitt Leicht. Dinner: Fettarmer Joghurt, Exotische Obstmischung (TK). more...

2441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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TypeR82's Journal, 14 November 2012

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