Weigh In record (no journal entry) for 14 November 2012
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164.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2155 kcal
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Fat: 88.43g | Prot: 66.60g | Carb: 263.27g.
Breakfast: Semmel, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Mortadella, Äpfel (ohne Schale). Lunch: Fettarme Milch, Kasseler mit Sauerkraut und Kartoffelpüree. Dinner: Gouda oder Edamer, Margarine, Mortadella, Semmel. Snacks/Other: Sprite, Schokoladenkränze. more...
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2419 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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