Weigh In record (no journal entry) for 13 November 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1075 kcal
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Fat: 48.70g | Prot: 115.53g | Carb: 45.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: Extra Lean Ground Chicken, Honey Bunches of Oats. Dinner: Skim or Nonfat Milk (Calcium Fortified), White Flour, Unsalted Butter Stick, Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). more...
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losing 9.5 lb a week
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