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LThompson42
Journal
13 Nov 12
LThompson42's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
145.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
767 kcal
Fat: 41.21g | Prot: 50.71g | Carb: 43.02g.
Breakfast:
strawberrie.
Lunch:
cucumber , pork spare ribs.
Dinner:
bisquit , mash potatoes, fried chicken .
more...
1630 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
steady weight
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