LThompson42's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

145.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

280 kcal

Fat: 14.50g | Prot: 6.00g | Carb: 30.00g. Breakfast: mcdonald fries, mcdonald cheese burger. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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LThompson42's weight history