Weigh In record (no journal entry) for 13 November 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2012:
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2515 kcal
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Fat: 95.62g | Prot: 108.35g | Carb: 322.95g.
Breakfast: bits, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, strawberry jam, toast , Cocoa puffs. Lunch: sour lean, Enchiladas. Dinner: cheeseburger, bush's baked beans. Snacks/Other: lifesavers. more...
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2647 kcal
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Activities & Exercise:
Badminton - 35 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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