xush's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

203.5 lb Lost so far: 6.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

445 kcal

Fat: 32.02g | Prot: 31.23g | Carb: 15.00g. Breakfast: Scrambled Egg. Lunch: Broccoli, Beef Brisket. Snacks/Other: Black Cherry. more...

2249 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...

losing 1.5 lb a week

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xush's Journal, 13 November 2012

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